Menus

Munch Menu V.17

Snap peas, green beans and the great dinner time crunch-off

Apr 7 • Phoebe Lapine

Munch Menu V.16

Rotating your carbs – a strategy for encouraging flexibility

Mar 6 • Phoebe Lapine

Munch Menu V.15

Cozy one-pot wonders, freezer egg rolls, and a quickie back-pocket salmon

Feb 6 • Phoebe Lapine

Munch Menu V.14

One jar of (mild) salsa, two meals

Jan 9 • Phoebe Lapine

Munch Menu Winter Breakfast Planner

Make a resolution to save your morning sanity

Dec 16, 2025 • Phoebe Lapine

Munch Menu V.13

Your kid will never know that the potatoes are actually parsnips

Dec 5, 2025 • Phoebe Lapine

The Munch Menu E-Book is here!

12 weeks of printable meal plans and recipes (my birthday gift to you)

Nov 7, 2025 • Phoebe Lapine

Munch Menu V.12

If at first you don’t succeed, make them try those peppers again

Oct 10, 2025 • Phoebe Lapine

Munch Menu V.11 (Vegetarian edition!)

Plus, how to adapt my Munch Menus if you don’t eat meat

Sep 5, 2025 • Phoebe Lapine

The Store Bought Pantry Meal Planner

A healthy meal is only one box or jar away

Aug 22, 2025 • Phoebe Lapine

Munch Menu V.10

And some thoughts on FAFO (F*ck Around and Find Out) parenting

Aug 8, 2025 • Phoebe Lapine

The one product I swear by to make introducing solids easier

Plus 5 recipes to tackle the big allergens without fear

Jul 29, 2025 • Phoebe Lapine

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