Munch Menus

Munch Menus

Pumpkin-Cheddar Skillet Cornbread

Veggie-packed baked goods = lunchbox gold

Phoebe Lapine's avatar
Phoebe Lapine
Oct 07, 2025
∙ Paid

One month into this game, we are slowly figuring out our lunchbox formula.

To make life easy, I’ve added a (fairly) nutritious baked good to our Sunday meal prep rotation, which has the added benefit of being an activity we can enjoy together.

Last weekend, my munch and I made a variation on the zucchini cornbread in my cookbook CARBIVORE, swapping the grated summer squash for unsweetened pumpkin puree.

I am a staunch defender of savory cornbread, and both of these versions are mind-bendingly delicious.

The vegetables melt away (similar to zucchini bread) but help keep the cornbread moist. It also makes this ordinarily sweet carb confection a little friendlier for your blood sugar. In this version, I give you the option of adding even more fiber with a few tablespoons of chia seeds, which plump up and disappear as well.

The cheese can be optional, but it really enhances the crust and adds to the savory tone. Same goes for a handful of frozen corn kernels.

Like all our lunchbox mains, this one gets pre-cut and stored in a ziplock bag in the freezer (where it joins these mushroom-lentil burgers, veggie pancakes, frittata muffins, and hemp-crusted chicken tenders). The night before, we defrost a wedge and pack it.

The biggest mistakes you’re making in your freezer

The biggest mistakes you’re making in your freezer

Phoebe Lapine
·
September 23, 2025
Read full story

I’m slowly working towards a full lunchbox planner for you (similar to this breakfast planner) and can’t wait to have that as a bonus for paid subscribers at the end of the month!

Not a very pretty cutting job, but the tiny critic didn’t mind.

In the meantime, enjoy this cornbread alongside a bowl of chili (this white bean chicken version is pretty kid friendly) or as an adjunct to munch or adult lunch.

What are your go-to “nutritious” baked goods, sweet or savory? Please share so I can add to my weekend baking rotation.

Leave a comment

Happy munching!

Phoebe


Bonus for Paid Subscribers

The full recipe is below for paid subscribers, including an easy-to-save/ print PDF and notes on:

  • Freezing tips and reheating instructions

  • Ways to switch up the nutrient boosters

  • Serving instructions to make it a full meal

  • “Same same but different” modifications to make many variations

Paid subscribers also get full access to my recipe archive, bonus content, and special interviews. Want all of these notes and the full recipe? Become a paid subscriber today!


Pumpkin-Cheddar Skillet Cornbread
Makes 8 servings

User's avatar

Continue reading this post for free, courtesy of Phoebe Lapine.

Or purchase a paid subscription.
© 2026 Phoebe Lapine · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture