This is brilliant advice about easing back into routines after the holidays! That Jo Piazza quote really resonantes with how I felt last week trying too jump straight into my normal grind. Sometimes I gotta remind myself its okay to use shortcuts and not try to be superhuman right away, especially when getting back into the rythmn of work and meal planning feels overwhelming.
Unrelated to food but equally important: I started going through a CBT program for insomnia (CBT-I) and it’s been so helpful in just 10 days so far. It’s evidence based and the gold standard for treating sleep issues. Highly recommend!
I’m using the Sleep Reset app - it’s pricey but sometimes covered by insurance and can be FSA/HSA reimbursed. There are some less expensive or free ones too - I wanted the personalization and ability to talk to a human: https://apps.apple.com/us/app/sleep-reset-cbt-for-insomnia/id1529321947
This is brilliant advice about easing back into routines after the holidays! That Jo Piazza quote really resonantes with how I felt last week trying too jump straight into my normal grind. Sometimes I gotta remind myself its okay to use shortcuts and not try to be superhuman right away, especially when getting back into the rythmn of work and meal planning feels overwhelming.
Totally. I blocked off all of today for pajamas and light organization
Thanks for sharing my recipe — even though you’re a TJs skeptic! 🫶
Unrelated to food but equally important: I started going through a CBT program for insomnia (CBT-I) and it’s been so helpful in just 10 days so far. It’s evidence based and the gold standard for treating sleep issues. Highly recommend!
I’ve heard great things about this! Mind sharing the link? I did a program a decade ago like this but can’t remember where
I’m using the Sleep Reset app - it’s pricey but sometimes covered by insurance and can be FSA/HSA reimbursed. There are some less expensive or free ones too - I wanted the personalization and ability to talk to a human: https://apps.apple.com/us/app/sleep-reset-cbt-for-insomnia/id1529321947